Sun salutation (Surya Namaskar) in easy to learn manner.

Socially Fit

Make This Morning A Yoga Morning

Today we will be embracing our inner yogi as we share our favourite version of  the Sun Salutations. These basic postures are a great start to your morning, afternoon, evening, or anywhere in between. We found this guide at Yoga Site and we’ll tell you from personal experience that it is an easy to follow at-home recipe for a yoga fix.  It’s a great way to warm up, or cool down after your exercise routine. It’s also a great way to stretch, and release all tensions. You’ll find it easy enough for beginners to follow; you don’t have to be an avid yogi in order to dive right into these poses. All that is required is a little floor space, a yoga mat, and peace of mind.

Remember to breathe with each movement, and to place your hands firmly on the floor, fingers wide.

Namaste.

1. Mountain

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